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Gut Feeling

IBS and Stress: How They Affect Each Other

This article was authored by Kristina Zalnieraite, Licensed Dietitian and Head of Dietetics and Medical Affairs @ Guthealth.care. Do you need...

How to Recognize IBS Triggers and How to Avoid Them

This article was authored by Kristina Zalnieraite, Licensed Dietitian and Head of Dietetics and Medical Affairs @ Guthealth.care. Do you need...

IBS Diet: Foods to Eat and Avoid for Relief

This article was authored by Kristina Zalnieraite, Licensed Dietitian and Head of Dietetics and Medical Affairs @ Guthealth.care. Do you need...

10 Easy Tips to Manage IBS at Home

This article was authored by Kristina Zalnieraite, Licensed Dietitian and Head of Dietetics and Medical Affairs @ Guthealth.care. Do you need...

Say No to IBS General Advice: Finding Your Personalized Plan

This article was authored by Kristina Zalnieraite, Licensed Dietitian and Head of Dietetics and Medical Affairs @ Guthealth.care. Do you need...

Living Better with IBS: Strategies for Symptom Relief

This article was authored by Kristina Zalnieraite, Licensed Dietitian and Head of Dietetics and Medical Affairs @ Guthealth.care. Do you need...

Post-Infectious IBS: Understanding and Treating the Condition

This article was authored by Kristina Zalnieraite, Licensed Dietitian and Head of Dietetics and Medical Affairs @ Guthealth.care. Do you need...

Tips for Dining Out and Celebrating Worry Free with IBS

This article was authored by Kristina Zalnieraite, Licensed Dietitian and Head of Dietetics and Medical Affairs @ Guthealth.care. Do you need...

All You Need to Know About Twists and Digestive Health

This article was authored by Julija Spicynė, Certified Yoga Teacher and Head of Gut-directed Fitness @ Guthealth.care. Do you need support with a...

Understanding the Ten Worst Foods for Irritable Bowel Syndrome

Living with Irritable Bowel Syndrome (IBS) can be a challenging journey filled with unpredictable symptoms and discomfort. For those managing this...

Finding Relief: Effective IBS Constipation Treatment

Irritable Bowel Syndrome (IBS) affects millions of people worldwide, with one of its subtypes being IBS with constipation (IBS-C). Managing IBS-C...

The Road to Recovery: Effective Treatment of IBS Symptoms

Living with Irritable Bowel Syndrome (IBS) can be challenging, but effective treatment can help you manage your symptoms and improve your quality...

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